Shift for Good Virtual 5k Benefiting LTR

Marcia Hoffheins, Owner and Creator of  ShiftMakers  LLC (Make Shift Happen), a wellness and coaching company, and Ally Blaine (Owner and Operator) For Goodness Sake Natural Foods – both Loudoun County based businesses – are teaming up to bring you a fun and unique 5 and 10K experience. Their goal is to bring everyone together as a community. Leading up to the race, you will be able to join us in a virtual race community where we will offer:

• Nutrition tips
• Training plans, schedules and tips
• Yoga and Mindset Classes
• Live talks and chats with both Ally and Marcia
• Natural tools (supplements, essential oils and more) to keep you healthy as you train

There will be raffles, giveaways and more! What do you get?

• T-shirt
• Virtual goodie bag
• Race day participation “horse show” ribbon
• Virtual race support
• Free Nutritional consult with Ally
• Free 1:1 coaching or wellness session with Marcia MINDSET, NUTRITION, WELLNESS, TRAINING SUPPORT